How to Use:
Weekly Reflection: At the beginning of each week, draw a new card from the pack. Take a moment to reflect on the affirmation and how it relates to your current experiences.
Daily Reinforcement: Place the card somewhere visible, such as on a desk, mirror, or bedside table. Read the affirmation each day to reinforce the positive message.
Journaling: Consider journaling about your thoughts and feelings related to the weekly affirmation. This practice can deepen your understanding and connection to the positive messages.
Group Use: The cards can also be used in group settings, such as support groups or therapy sessions, to spark discussion and shared reflection.
Kayla’s Affirmation Cards are more than just a set of motivational phrases—they are a supportive companion on the journey to a stronger, more positive self. With a new affirmation to explore each week, users are gently guided toward a year of growth, resilience, and self-compassion.